11/3/2023 0 Comments Meditation soundThe English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". Research is ongoing to better understand the effects of meditation on health ( psychological, neurological, and cardiovascular) and other areas. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. The earliest records of meditation ( dhyana) are found in the Upanishads, and meditation plays an important role in Hinduism, Jainism and Buddhism. Meditation is practiced in numerous religious traditions. Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. doi:10.1016/j. depictions of meditation (clockwise starting at the top left): the Hindu Swami Vivekananda, the Buddhist monk Hsuan Hua, Taoist Baduanjin Qigong, the Christian St Francis, Muslim Sufis in Dhikr, and social reformer Narayana Guru The human health effects of singing bowls: A systematic review. Effects of Tibetan music on neuroendocrine and autonomic functions in patients waiting for surgery: A randomized, controlled study. Impact of himalayan singing bowls meditation session on mood and heart rate variability – an observational study. Wepner F, Hahne J, Teichmann A, Berka-Schmid G, Hördinger A, Friedrich M. Physiological and psychological effects of a Himalayan singing bowl in meditation practice: a quantitative analysis. Effects of singing bowl sound meditation on mood, tension, and well-being: an observational study. Goldsby TL, Goldsby ME, McWalters M, Mills PJ.
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